Tonya joined the Little Lotus Team and recently responded to a few questions for us so that you can get to know her better! Tell us how you fell in love with yoga? I started practicing Ashtanga and Bikram Yoga over 15 years ago. I fell in love with the physical intensity of the postures and the mental focus and stillness they required. I stopped practicing for 10 years and then rediscovered yoga when I became a fitness instructor 4 years ago. It has allowed me to stay active and strong ... View Post
What is A Birth Partner & How Can They Help?
Birth partners are the people who support women in labour – they can be doulas, partners, mothers, aunts or sisters. Anyone who takes an active part in birth (in a non-medical role) is considered a “partner.” Birth partners are there to guide the way, providing encouraging words, helping the labouring woman shift positions, and suggesting comfort measures. Birth partners are also there for emotional support and can help to ease a woman’s fear or anxiety about the birth process. Early ... View Post
Little Lotus Instructor Profile: Nancy Gillan
Nancy will be leading our Stroll & Roll Gatineau group this summer. She was nice enough to answer a few questions for us so that you can get to know her better! Tell us how you fell in love with fitness? I have always enjoyed fitness. I was an athlete and always participating in some sport. I competed competitively in speed skating for over 10 years and played soccer, rugby, and hockey. I studied Kinesiology and Education at UNB and worked as a phys ed and elementary school ... View Post
Getting Kids to Bed with Yoga
Global News Morning Montreal - Getting kids to bed with yoga Little Lotus Yoga Owner and Fitness Educator Amanda DeGrace shows Laura Casella from Global News Morning Montreal a yoga program along with a number of other tips to help children settle down for bedtime. ... View Post
Rock Your Summer
So for the past 6 years I have tried to have the "Summer of Awesome", truth be told things always crept up and when I looked back at the summer each September it wasn't truly the summer I had hoped and dreamed for. There were family illnesses and deaths, work that I let sneak in on my vacation time and other things along the way. As my second babe is heading off to school this year I have that feeling of guilt and sorrow in my belly and my heart. That feeling that I didn't spend as much ... View Post
Little Lotus Instructor Profile: Harmony Ottenhof
Harmony will be leading our Boomerang Kids Stroll & Roll Orleans group this summer. She was nice enough to answer a few questions for us so that you can get to know her better! Amanda has known Harmony for over 4 years now and is super excited that she will be leading our Orleans group! Tell us how you fell in love with fitness? A lifetime of sports and playing on teams is what prompted me to get involved with fitness. What can someone expect when they join you at Stroll & ... View Post
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 62
- Next Page »