Alex is one of our new instructors and she was nice enough to answer a few questions for us so that you can get to know her better! Tell us how you fell in love with yoga? I started doing yoga with my Mom and sister when I was a teenager as a "girls-night" activity and fell in love with it. I continued practicing it on and off throughout university as a relaxing outlet to de-stress. Then when I started teaching preschool, I incorporated it into my classroom! What can someone expect when ... View Post
Planning For Your Birth
Unless you’re a “fly by the seat of your pants” kind of person you probably do a lot of planning for your vacations. Maybe you spend time browsing discount travel websites and reading reviews. You may chat with friends or family about their experience travelling to a particular destination. Perhaps you take time to learn the local language or map out day trips. Think of your birth like a special trip - who do you want to “travel” this childbirth journey with? What sorts of things will you ... View Post
Stroll & Roll with Little Lotus Yoga and Boomerang Kids!
Little Lotus Yoga is super excited to be partnering with Boomerang Kids for their Stroll & Roll Program! What can you expect when you join us at Stroll & Roll? Expect a warm and welcoming atmosphere where every level of fitness is accommodated. Toddlers and young children are welcome to join us as well. This is a great place to meet and chat with other local parents. Bottle feeding or nursing, cloth diapering or disposables, baby led weaning or purees, every parent is welcome at ... View Post
Little Lotus Instructor Profile: Maria Jussila
Maria is a new Little Lotus instructor and she was nice enough to answer a few questions for us so that you can get to know her better! Tell us how you fell in love with yoga? It's an ongoing story... The meaning of yoga in my life has evolved and continues to do so. I started as a teen, practised on and off throughout the years, and yoga has been a bigger part of my life for the past 10 years. Discovering the wonders of yoga has guided me on my path. What can someone expect when they ... View Post
Little Lotus Instructor Profile: Melissa Landry
Melissa Landry is our leader for our Orleans Run Club and she was nice enough to answer a few questions for us so that you can get to know her better! Tell us how you fell in love with fitness? Fitness was easy for me to fall in love with. Originally an outlet for overcoming life's obstacles, it didn't take long before it became a way of life. Living actively translated positively in me daily. Re-energizing me on so many levels so I can care for my love and my most precious. What can ... View Post
About Little Lotus Yoga Teacher Trainings
Are you curious about our Little Lotus Yoga Teacher Trainings and what they really consist of? Little Lotus Founder & Owner, Amanda DeGrace, shares insights on their LLY trainings, how they started and what you can expect when you participate. For more information about the different types of training that we offer visit our Little Lotus Yoga Teacher Training website. https://www.youtube.com/watch?v=kmwhf9QOEKk ... View Post
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