Global News Morning Montreal - Easy holiday travel with kids. Little Lotus Yoga Owner and Fitness Educator Amanda DeGrace chats with Laura Casella from Global Morning Montreal about how to make travel with kids easy peasy! Learn what you need to bring with you for those long car rides, some of our favourite products and how to make hotel living comfortably for extended periods. ... View Post
Little Lotus Yoga – Summer of Awesome
Well finally summer weather seems to have appeared in the Ottawa area and I am so excited for sun, beaches and sand! Living part time in Montreal and part time in Ottawa right now has been an amazing experience for the children as they get to explore and visit so many amazing places! As I promised I was going to share our Summer of Awesome Bucket List with all of you! I have compiled a list of over 100 places and things to do/see in the Ottawa area and beyond. You can grab our Summer Fun ... View Post
Little Lotus Instructor Profile: Brittney Camus
Brittney is a new teacher to Little Lotus Yoga and she was nice enough to answer a few questions for us so that you can get to know her better! Tell us how you fell in love with yoga? Yoga was my very first class at CEGEP and left me feeling relaxed before going to Calculus. My yoga mat followed me throughout university and I always looked forward to the class that was offered at the local nature centre when I was home for the summer. Yoga transformed from a mandatory CEGEP class to a way ... View Post
CTV Morning Live: Parenting Panel – All About Pregnancy
Watch Amanda DeGrace as she takes part in a Parenting Panel – All About Pregnancy on CTV Morning Live. Amanda joins the panel in a discussion about the ups and downs of pregnancy based on comments of a reality star’s recent post on social media. Each of the panelists had very different experiences from loving their pregnancy to really hating parts of being pregnant and giving birth. ... View Post
Caring For Your Newborn
The birth of a baby is a magical experience, and signals the end of a long journey through pregnancy and childbirth. It’s finally time to meet this tiny newborn after much anticipation (and a lot of worry!) In addition to all of the joy and excitement, a number of newborn care procedures occur in the first few hours and days after the baby is born. It’s important that parents are aware of these procedures, so that they know what to expect from their healthcare providers. Skin to Skin ... View Post
Stages & Phases of Labour
Healthcare providers have documented the natural process of childbirth by identifying the various steps that women follow when giving birth. The following is an outline of the different stages and phases of labour. Remember that each laboring mother is an individual – some will not fit neatly into these definitions, and not everyone will experience the same signs and symptoms. How do I know labour has started? This is a question all pregnant women ask themselves! Some signs are quite ... View Post
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