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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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12-days-of-christmas

Holiday Giveaways | Little Lotus Yoga 12 Days of Christmas

December 18, 2017

  We had an AMAZING 12 days, okay well 13...surprise!...., of Holiday Giveaways over on our Little Lotus Yoga Facebook page. We have been hosting this fun giveaway for a few years now and each year it keeps getting better and better!! We will be choosing all of our winners this Wednesday so you still have 48 hours left to enter to win! Come over to our FACEBOOK PAGE www.facebook.com/LLYoga and enter to win!! Here is a round up of our 13 amazing prizes from 13 FABULOUS ... View Post

surrogacy-making-two-families-one

Making Two Families a Reality: Lisa’s Surrogate Mother Story

December 5, 2017

I was young when my aunt went into premature labour with her son. I was told he was very tiny.  He only lived for two days. I remember when they told me he had passed away.  I laid in my bed that night and promised whoever was listening to my prayers that I would help a woman have a baby when I could. I was eight years old.  I had no idea what that meant but when I was 16 I watched a documentary about Surrogacy. Instantly I knew that Surrogacy was my calling and my way to help a woman who was ... View Post

25daysofchristmas

25 Days of Christmas

November 30, 2017

Well it’s that time of year again and the count down is on! The countdown to Christmas has started and so has my family’s #25daysofchristmas advent calendar that was started by my friend Andrea at a Peek Inside The Fishbowl. This is our 8th year participating and I love looking back over the years that we have been doing this activity! When we started my oldest was just a wee little baby! My children are so eager when they wake up every morning and get to open up the special envelope to ... View Post

essential-oils-restful-night

Sleepy Dust With Essential Oils

November 16, 2017

One of the most popular questions we get when it comes to essential oils is "How can I get my little one to rest/sleep better?" Fair question! As a mama to 3 young children I understand the importance of a quality night sleep. Both for my littles (or WATCH OUT!) and for myself. This mama does NOT operate well on little sleep. Essential Oils are a great tool to add to your toolbox when it comes to getting quality emotional, mental and physical rest. That being said when parents come to me ... View Post

parent-through-egg-donation-surrogacy

Becoming a Parent Through Surrogacy and Egg Donation: Liz’s Story

November 9, 2017

Becoming a parent through Surrogacy and/or Egg Donation was not what I pictured for building my family. This is usually the case for the heterosexual Intended Parents we work with. These couples usually turn to Surrogacy and/or Egg Donation after years of fertility treatments or because they have medical conditions which do not allow them to conceive without the assistance of third party reproduction. In 2006, when I was 24, I was diagnosed with cervical cancer. It was a devastating blow and ... View Post

Amanda DeGrace

Little Lotus Yoga at the Baby Show

November 3, 2017

Amanda DeGrace was on Daytime Ottawa speaking about the involvement of Little Lotus Yoga with The Baby Show. The Baby Show is being held November 4th and 5th at the EY Centre on Uplands Drive. Join us for FREE Prenatal Yoga and many other fantastic demos with amazing experts at The Baby Show this weekend. ... View Post

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Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
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Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
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(My hands are BOTH up!)
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How do you help yourself get out of this pattern when you find yourself stuck?
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#entrepreneurship #entrepreneur #business #mompreneur #girlboss #leadership #selfemployed #womeninbusiness 
#smallbusiness #marketing #planning #financials #organization #girlboss #millenials #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #thelifestyle #goaldigger #girlpower #motivated #savvybusinessowner #choosehappiness #womenentrepreneurs #thisismylife
Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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