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Little Lotus Yoga

move your body, free your mind, let your spirit soar

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About Little Lotus Yoga

fitness moms postnatal yoga

Move your body, free your mind and let your spirit soar with Little Lotus Yoga™.

Operating in Ottawa since 2002, Little Lotus Yoga specializes in bringing yoga to all ages and stages of life: from pre-conception (Fertility Yoga), conception (Prenatal), through infancy (Mom & Baby, Parent & Tot, Preschooler) and childhood.

Our yoga classes are offered through the City of Ottawa, in community centres, at local schools, private facilities and homes. In addition to offering yoga classes, Little Lotus Yoga™ is available for events, as well as training sessions and workshops, in Canada and the United States.  Sessions include parenting and birth related workshops, as well as teacher training, covering everything from preconception through to age 12, and all the resources parents may need over that time.

As of March 2020 all of our classes are online and can be accessed virtually from anywhere in the world! Join our Prenatal Yoga, Gentle Yoga & Core Restore and Childrens Yoga classes all online in LIVE format or catch the recordings on your own time!
We look forward to seeing you at a class or training soon!

About Our Founder- Amanda DeGrace

Amanda DeGrace Little Lotus Yoga

A respected fitness professional and yoga teacher, Amanda has energy, charisma and an amazing passion for life. Amanda  started her career as a Trainer for the Lifesaving Society of Canada and moved forward within the fitness industry, finally discovering the power of yoga, which has lead her to where she is today. She has also combined her love for aquatics and fitness with her business, DeGrace Energetics.

DeGrace Energetics coaches and creates strategies with wellness professionals who are wanting to take their own businesses to the next level and reach their goals.  Amanda offers business coaching, training courses, workshops and mastermind groups for other wellness professionals.
Besides her dedication to continuous education and learning, Amanda enjoys working with her clients and fitness professionals, enhancing their overall quality of life through enrichment of the mind, body and spirit.

Be inspired and empowered as Amanda shares her enthusiasm to keep moving, keep fit and keep it fun!

Meet the Little Lotus Yoga™ Team

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

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Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

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🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

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Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
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