In this video Amanda teaches you the Core Breath and the importance of this breathing technique when it comes to encouraging a functioning core.
Whether you are pregnant, have just had a baby or had a baby many years ago this is one of the techniques that can be used to start to re-train and build a strong foundation from the inside out. Our core plays an important role in our health and is often times misunderstood. Understand how to re-train your deep core muscles in a safe and effective way.
Leave a Reply