• Home
  • About
    • Meet the Team
    • Testimonials
  • Policies
    • Privacy Policy
  • Blog
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

Little Lotus Yoga

move your body, free your mind, let your spirit soar

  • Take a Class
    • Class Descriptions
    • Schedule
    • Locations
  • Online Training For Professionals
  • E-Books
    • Workshops
  • Resources
  • Media
  • FAQ

7 Day Mindfulness Challenge

November 28, 2016

Little Lotus Yoga 7 Day Mindfulness ChallengeWe are doing something a little different this Holiday Season! Instead of our regular 12 days of Christmas we have decided to take a different route!

As mothers, we know how much time you give to others every day, even more so during the holiday season.

We decided to create a 7 Day Mindfulness Challenge over on Instagram. Follow us on Instagram to see our tips on how you can implement more mindfulness into your everyday life as a woman, as a mother and with your family.

We want you to head into the Holidays feeling rested, rejuvenated and with your heart filled with joy.

Follow us on Instagram at www.instagram.com/LittleLotusYoga

We will be using the hashtags #LittleLotusIGChallenge and #LLYMindfulness

We will be kicking off this challenge on December 1st!

 

 

Leave a Comment | Holidays, Lifestyle, Parenting

« Girls’ Night Out Speakers Natasha Carraro & Melanie Joanisse
Girls’ Night Out Sponsors »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

Latest on the Blog

5 Things That May Surprise You That Are Common During Pregnancy!

mom with rare pregnancy disease

Navigating Pregnancy with a Rare Disease

Spring Break Yoga For Kids!

Search This SIte

Archives

Find a Class

We'd love to see you at a class, workshop, special event, or retreat!

Register Now

Join Us on Instagram

Follow on Instagram

Keep In Touch

Get all the scoop on upcoming classes, workshops, and special events in our newsletter.

Copyright © 2026 · Little Lotus Yoga™ · All rights reserved.

Copyright © 2026 · Pink Theme on Genesis Framework · WordPress · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.