Prenatal Yoga Poses | Bharadvajasana | Torso Twist

The Bharadvajasana is a great spinal twist that is gentle for pregnancy and still will bring some spinal relief.

Asana (Sanskrit)	Bharadvajasana
Posture (English)	Torso Twist
Description / Explanation	From Dandasana bend legs and bring them over to left side close to your hip Inhale lengthen your spine Exhale and gentle twist towards the right Place right hand on the floor behind the body and left hand on the legs
Benefits	Releases spine, eases discomfort Reduces constipation and gas Can assist any digestion issues Strengthens the spine Helps relieve sciatica