• Home
  • About
    • Meet the Team
    • Testimonials
  • Policies
    • Privacy Policy
  • Blog
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

Little Lotus Yoga

move your body, free your mind, let your spirit soar

  • Take a Class
    • Class Descriptions
    • Schedule
    • Locations
  • Online Training For Professionals
  • E-Books
    • Workshops
  • Resources
  • Media
  • FAQ

Jenn

JennQualifications

  • Yoga for fertility certification
  • Completing prenatal and postnatal yoga teacher certification
  • Canfit certified personal trainer

Jenn has been practicing yoga for over 15 years. She began with Bikram classes and after being diagnosed with anxiety she used Yin yoga as part of her treatment. Since taking up running as a hobby, she also uses yoga to aid in her recovery process after long runs.

After a long struggle with infertility and after successfully seeking treatment, she finally met her little girl in 2014. During her fertility treatments Jenn used her yoga practice as a way to relieve stress and anxiety. After experiencing how difficult and stressful infertility could be, Jenn got her certification to teach yoga for fertility with the goal of being able to help other women as much as she could on their journey to motherhood by giving them a place that is free of judgement where they can relax and be calm, and to talk with other women who are going through the same experiences.

Please tell us a little bit about yourself and how you started teaching yoga?

I have been a certified personal trainer for three years and started practicing yoga when I was in my early teens. It has helped me cope with anixtey and stress from other health issues including including fertility. While talking with Amanda during a prenatal yoga teacher training course she informed me about a fertility yoga teacher certification course and I was immediately interested this summer I took and passed the course and I look forward to teaching my yoga for fertility course this January and pre and postnatal yoga this year as well.

Why do you enjoy teaching pre-natal yoga?

I enjoy it because I am helping mom’s to be to be in a healthier state during the pregnancy and also teaching them things that will benefit them during labour too.

Why do you enjoy teaching Mama and Baby classes?

Mama and Baby classes are so much fun! I love getting to watch the moms interact with their babies and I also enjoy providing a space for moms to come and socialize with each other.

How do you take yoga off the mat within your life and your families?

I use yogic breathing to help calm my toddler when it’s bedtime or when I’m putting her back to sleep when she wakes up at night. I also use self-guided meditation to help myself relax when I have a hard time falling asleep.

Welcome to Little Lotus Yoga™!

At Little Lotus Yoga™, we offer fun fitness for the whole family. Classes are available in yoga instruction for children, youth, prenatal and postnatal moms, and parents-and-babes.

We are located in the Ottawa, Ontario area and offer classes throughout the Eastern Ontario and Western Quebec region.

Come move your body, free your mind, and let your spirit soar with us!

Latest on the Blog

5 Things That May Surprise You That Are Common During Pregnancy!

mom with rare pregnancy disease

Navigating Pregnancy with a Rare Disease

Spring Break Yoga For Kids!

Search This SIte

Archives

Find a Class

We'd love to see you at a class, workshop, special event, or retreat!

Register Now

Join Us on Instagram

xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you ha xo 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hands up if you have ever found yourself stuck in this wheel of being overly critical towards your self. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(My hands are BOTH up!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you help yourself get out of this pattern when you find yourself stuck?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*
*
*
#entrepreneurship #entrepreneur #business #mompreneur #girlboss #leadership #selfemployed #womeninbusiness 
#smallbusiness #marketing #planning #financials #organization #girlboss #millenials #womeninbusiness #bossbabe #ladyboss #femaleentrepreneur #thelifestyle #goaldigger #girlpower #motivated #savvybusinessowner #choosehappiness #womenentrepreneurs #thisismylife
Hey there! That’s a wrap on 2023. 🙌 out of Hey there! 

That’s a wrap on 2023.

🙌 out of the park homeruns

🙌 triple play winner for their category

🙌 started the year with the goal of mastering a back handspring and already moved on to double back handspring tuck

🙌 gorgeous new babe we love to snuggle (@vpindermoss) 
🛑could have done without the multiple CHEO visits, including 2 kids with foot issues
🚍many hotel visits- Montreal x4, St Hyacinthe, Drummondville, Niagara Falls, Quebec City, Rochester, Syracuse and more!
🎡While it was a hot one we didn’t miss out on the Shawville fair 
💦Many hours spent floating in the pool

It was a whirlwind. Challenging at times. Days flew by too fast. But we were together. As a family unit ❤️
Reflecting on 2023: A whirlwind of joy! 🌟 End Reflecting on 2023: A whirlwind of joy! 🌟 

Endless sporting events with the trio, weekly adventures on the road, and a precious new niece stealing our hearts with smiles and snuggles. Countless coffees and 12% margaritas savored, poolside float sessions, Bella’s spa day dreams fulfilled, and Rhiannon blossoming into a pre-teen. Dom shining in a leadership role with young ones, Bella’s triumph mastering the back handspring, and our cuddly, anxious Bear always by my side. Grateful for a patient husband who embraces my shenanigans, mood swings, and daily coffee rituals. Here’s to the beautiful chaos of 2023! 🎉 

#FamilyLove #YearInReview
🌟 **Empowerment in Motion! 💪✨ Look at Her 🌟 **Empowerment in Motion! 💪✨ Look at Her Go!** 🚀

My middle, my Bella…..a true force of determination and passion! 🌈 From building up her confidence to moving mountains, she’s on a journey that’s nothing short of inspirational. 🏔️✨

With the right supports and an unwavering belief in herself, she has become a powerhouse of strength and resilience. 🌟

🔥 **Confidence Unleashed:** Every step she takes is a testament to the incredible things that happen when you believe in yourself.

🎯 **Passion on Fire:** The fire in her eyes and the dedication she brings to her athletic abilities are awe-inspiring. She doesn’t just love her sport; she lives and breathes it with intensity.

And this proud mama? Will continue to support her in whatever way we can. Just a year ago she was so apprehensive to move forward in her tumbling but she built up her confidence and there is no stopping her now!

Thank you Ryan from @lawsofmotion_ottawa for your constant support and expertise!!

#EmpowerHerJourney #BelieveInYourself #AthleteOnFire #ConfidenceUnleashed #PassionInMotion #Inspiration #GirlPower
✨✨ Step into a winter wonderland at Upper Cana ✨✨ Step into a winter wonderland at Upper Canada Village in Morrisburg! 🏰✨ 

Gather your loved ones for a special evening filled with festive vibes, family fun, and the most gorgeous lights you’ve ever seen! 

🌟✨ Create memories as you stroll through the historic village, adorned with holiday magic. From dazzling light displays to the warmth of shared laughter, it’s a night you won’t want to miss! 

🎄❄️ Here is a sneak peek of the enchantment awaiting you. 

Grab your mittens and join us for an unforgettable evening of holiday joy! 🤗👨‍👩‍👧‍👦 

#HolidayMagic #UpperCanadaVillage #FamilyTime #FestiveFun #MemoriesInTheMaking #sponsored
Whether she is hitting the ice for another practic Whether she is hitting the ice for another practice, sitting at her brothers baseball game eating spitz, dancing with her sister, trying out a new acro skill or snuggling with her mama this girl will always be my sweet sweet baby ❤️
Follow on Instagram

Keep In Touch

Get all the scoop on upcoming classes, workshops, and special events in our newsletter.

Copyright © 2025 · Little Lotus Yoga™ · All rights reserved.

Copyright © 2025 · Pink Theme on Genesis Framework · WordPress · Log in