This weeks Prenatal Pose is Pigeon. Hips! Hips! Hips! Try to incorporate this posture as often as you can into your routine taking time to release your hips and feel free and relaxed. Did you know that when your hips are tight you can also begin to feel low back pain because of it?
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Asana (Sanskrit) |
Kapotasana |
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Posture (English) |
Pigeon |
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Description / Explanation |
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Benefits |
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Contraindications |
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Notes |
Provide support where needed under the hip. Encourage the hips to be level. |
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