Prenatal Yoga Poses | Supta Baddha Konasana | Reclined Bound Angle

Asana (Sanskrit)

Supta Baddha Konasana

Posture (English)

Reclined Bound Angle

Description / Explanation

• In a seated position bring the soles of the feet together
• Bring the feet in towards the pelvis
• Let the knees rest towards the floor
• Recline

Benefits

• Tones kidneys
• Tones pelvis
• Creates space in the pelvic floor
• Relieves compression through the vagina and anus
• Strengthens low back
• Restorative properties
• Encourages opening and freeing of pelvis

Contraindications

Notes

The expectant mother must ensure she continues to breathe comfortably while on her back and listen to her body at all times
If experiencing any hip or knee discomfort modify by placing a block or bolster under the knees / thighs to help support the legs in this position.