Tap into your healing self and nurture your mind, body and spirit. Fertility Yoga is a tool that can assist in healing throughout your fertility journey. Learn techniques to release stress and unwanted tension within your mind and spirit as you prepare your whole self for your journey. This calming atmosphere can assist in creating a positive self image and positive thinking that will assist in reducing stress and increasing intimacy with your partner. Learn yoga postures that will increase blood flow to your reproductive organs. Enjoy the community feel within this class that will surround you with others experiencing a similar journey to share in the experience together.
Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar. Celebrate the life you are creating for your little loved one while utilizing traditional yoga postures and celebrating your power as a women while you prepare for childbirth. We’ve had mothers trying to conceive join in these classes very around the energy of mothers and babies, mothers in early stages of labour and everywhere in between.
Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond with mom through touch, movement and massage. This class is designed for infants 6 weeks – beginning to crawl
Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit. Yoga asana, meditation and pranayama is incorporated in each class through play, movement & song. Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior. This class is designed for tots ages 1-3.
Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 2-5.
Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 6-10, and children participate on their own.
Move your body, free your mind and let your spirit soar all while having fun and celebrating your life. Release tension from your daily activities and busy school schedule while flowing through yoga postures. Increase internal and external awareness and calm your mind through the introduction of meditation. Calm your mind and body by incorporating breathing techniques that creates stillness. This class is designed for young adults ages 13-16.
Take time out as a family to cherish and nurture your mind, body and spirit while exploring the joys of yoga. Individual and partner postures will be utilized to relieve tension, create stability, increase balance and develop a strong mind and body connection. Relax the mind through meditation, both guided and self-explored and celebrate the warmth in your heart as your spirit soars. This class is for children ages 3-8 and an adult participant.
Spend time together, as a family, in a warm and welcoming environment that allows you to explore yoga individually within the same space and with some gentle partner poses. This class is for children ages 7-13 and a parent/caregiver. This yoga class enables you to explore the practice of Hatha Yoga while enjoying time together.
Spend time together, mother and daughter, in a warm and welcoming environment that allows you to explore yoga individually within the same space and with some gentle partner poses. This class is for daughters ages 7-12 and a female adult caregiver. This yoga class enables you to explore the practice of hatha yoga while enjoying time together.
Decrease stress and increase self esteem and personal empowerment with a yoga class designed for youth. Yoga assists youth in choosing personally beneficial life choices, becoming comfortable within their own body and learning life long techniques to calm their mind. This class incorporates yoga asana, pranayama and meditation techniques that are age appropriate and will assist in setting your youth on a positive life path.
Increase your flexibility, balance and confidence with our Little Lotus Yoga For Dancers program. This class will focus on postural awareness, balance, flexibility, core strength and will assist you in taking your dance ability to the next level. This is a wonderful complementary program for children who are already a part of a dance school.
What is DeGrace Energetics cancellation policy?
No refunds will be issued unless your space can be filled with someone from the waiting list. If your space is not filled, a credit toward future DeGrace Energetics offerings will be issued ONLY if the cancellation is received 72 hours prior to the event minus a $20 administrative fee. NO credits or refunds will be issued if cancellation is received within 72 hours of the event. If we must cancel due to insufficient enrollment, your deposit and paid balance will be refunded fully.