- 200 hour Hatha yoga teacher training, 2011
Sara began practicing yoga in 2006. Starting with a Bikram class at Rama Lotus, she quickly fell in love with a Hatha for beginners class. A promotion at work led to a disruption in her practice, and a return to a life filled with anxiety and depression. Two years later, Sara decided it was time for a change and miraculously ended up working as a receptionist at Rama Lotus and was soon inspired to take the plunge and become a teacher herself, completing a 200 hour Hatha yoga teacher training in 2011. Planning to focus her energies mainly on prenatal and Mom and Baby yoga it was a happy coincidence when she discovered she was pregnant with her first child a week before the training was to begin! The intense focus on yoga during this amazing time was instrumental in what turned out to be a beautiful birth experience. Having since practiced and taught through a second pregnancy and another uplifting birth, Sara is deeply grateful for her yoga practice and is passionate about sharing this gift with others.